Short-Term Therapy
Short-term therapy is not a lesser version of care. It is focused, skills-based, and intentional. We begin by identifying clear goals together, then work systematically toward them using methods that research shows are effective.
Most short-term work spans 8 to 20 sessions, though the right length depends on your needs. The goal is for you to leave with real tools you can use long after our work together ends.
Each method is selected based on what the evidence shows works best for your situation.
Cognitive Behavioral Therapy (CBT)
CBT helps you recognize and shift the thought patterns driving anxiety, depression, or unhelpful behaviors. Practical, structured, and skills-based from the first session.
CBT-InformedDBT Skills
Drawing on DBT's four skill sets — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — to manage intensity and build resilience.
DBT-InformedSolution-Focused Brief Therapy
SFBT focuses on strengths and what is already working, building practical, forward-moving strategies without dwelling unnecessarily on the past.
SFBTEMDR Therapy
An evidence-based protocol for trauma and PTSD. EMDR helps the brain reprocess distressing memories so they no longer hold emotional charge over your present life.
EMDR TrainedShort-term therapy works well for adults navigating a specific challenge or difficult period, or who want practical tools to feel more grounded and in control.
Free 15-Minute Consultation
A no-pressure call to understand what you are looking for and confirm we are a good fit before any commitment.
Goal-Setting (Sessions 1–3)
I gather a thorough history and we define clear, specific goals. The approach is chosen based on your needs and what the evidence supports.
Active Skills-Based Work
Each session builds on the last. You leave with concrete tools, not just insight. Progress is tracked so we can adjust along the way.
Completion and Consolidation
We close intentionally — reviewing your gains, consolidating skills, and ensuring you feel equipped and confident moving forward.
Schedule Your Free Consultation
Virtual sessions throughout California. In-person available in Woodland Hills, CA. Let's talk about whether short-term therapy is the right fit for you.
Book a Free 15-Minute Call
